How much exercise do you really need?
If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...
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Exercise boosts long-term memory
There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...
Why office work should not impact your daily exercise regiment
How many times have you used work as an excuse not to exercise? Does the thought of squeezing a gym trip in between meetings fill you with dread? The great news is that office work does not have to impact...
What are the real benefits of working out?
Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...
Tips for some of the most basic exercise moves
Exercise is an essential part of a healthy lifestyle, but if you are not doing the moves the right way, you may risk more than just gaining weight – you could get hurt. We have compiled some of the most...
Exercise benefits your brain as well as your body
It is no secret that exercise is great for your body, but did you know that working out has huge benefits for your brain? A recent study shows that both mental and physical training can vastly improve the way the...