When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...
If you are trying to be as healthy as possible, you probably already know what you weigh. You might even know your body mass index (BMI). However, do you know what really matters when it comes to understanding your health?...
How many times have you used work as an excuse not to exercise? Does the thought of squeezing a gym trip in between meetings fill you with dread? The great news is that office work does not have to impact...
Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...
If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...
Some of us love working out outside. Hitting the gym is great for some people, but there are plenty more who love spending time in the great outdoors. However, with the heat hitting record highs this summer, it can really...
