When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...
Now that spring is upon us, the days are getting longer and it is time to start thinking about the future. While nature is renewing itself with fresh blooms, have you considered a renewal of your own? Let the arrival...
If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
We have all heard that we should avoid eating too much saturated fat, but using vegetable oils to lower cholesterol may not really be the answer to improved health and longevity. It has long been believed that people should replace...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
