Happy New Year! How are you keeping up with your new year's resolutions so far? As we all know, the most popular new year's goals tend to be around fitness and health, but no one speaks about how difficult it...
As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...
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Always consult your doctor or pharmacist before changing your diet or exercise regime.
