When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...
Now that spring is upon us, the days are getting longer and it is time to start thinking about the future. While nature is renewing itself with fresh blooms, have you considered a renewal of your own? Let the arrival...
If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...
If you are a swimmer, you have probably had a practise session or two where you felt that you just could not go on. It may have been from lack of sleep or not eating enough that day, but either...
As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...
Over the years, we have found that DNA plays a huge role in how our bodies react to factors such as diet, exercise, disease, and injury. Scientists have even developed therapies targeted to specific issues based on our genes. Therefore,...
