Health & Fitness Blog

Now that spring is upon us, the days are getting longer and it is time to start thinking about the future. While nature is renewing itself with fresh blooms, have you considered a renewal of your own? Let the arrival...

If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...

What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...

If you are trying to be as healthy as possible, you probably already know what you weigh. You might even know your body mass index (BMI). However, do you know what really matters when it comes to understanding your health?...

In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...

If you are a fan of American football, you might have heard that New England Patriots quarterback Tom Brady and his supermodel wife Gisele Bundchen have been following a pretty strict diet that limits their intake of nightshade vegetables. Is...