Lose weight… by eating more
What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...
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Japanese diet key to longer and healthier life
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
High-fibre diet could help fight breast cancer
You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...
Drink wine and eat chocolate to lose weight with the Sirtfood diet
If you have been paying attention to recent diet and health news, you might have heard of something called the Sirtfood Diet. This new diet claims that eating chocolate and drinking wine could help you lose weight. Does it really...
These foods are not as healthy as you think
If you think you know which foods are healthy and which ones are not, you might be surprised to learn that you could be wrong about a few things. Here is a look at some foods that are commonly thought...
Busting the biggest healthy eating myths
If you are like most people who are trying to stay healthy and eat right, you might feel a little overwhelmed from time to time. It seems like there are new studies and health tips pummelling us with information every...