We have all heard that we should avoid eating too much saturated fat, but using vegetable oils to lower cholesterol may not really be the answer to improved health and longevity. It has long been believed that people should replace...
Exam season is upon us, and this is a time that typically brings all-night study sessions, junk food binges, and lots of stress. How can you stay healthy without taking time away from your studies? Many university students find themselves...
As most people are aware, food is the fuel your body uses to burn energy. Whether you are working out to lose weight, training for a marathon, or just wanting to live a healthy life, eating the right foods will...
If you are like anyone else who is watching their weight and trying to be as healthy as possible, you have probably found yourself opting for those so-called health foods when shopping for groceries. Are food manufacturers getting the best...
Diet and health experts cannot seem to get a handle on what we should and should not be eating to stay slim and healthy. We were recently introduced to yet another set of “new” food rules that basically threw everything...
Eating carbs before working out? Just a little goes a long way If you tend to load up on carbohydrates before working out, you may want to rethink your tactics. It turns out that eating just a small amount of...
