Health & Fitness Blog

Turmeric, known as the "golden spice", is widely used across Asia and has a long history of medical use. This flavoursome spice is known for its many excellent health benefits, such as aiding digestion, improving skin conditions, and reducing inflammations;...

By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...

EvoShake is different from your ordinary meal replacement shakes and is now available at EvoShake.com Click here to visit the EvoShake official store. It's a carefully formulated weight loss shake with focus on flavor! Available in 3 flavors, Strawberry Sensation,...

Evolution Slimming's Sports Nutrition range now has a new home - evosportsupplements.com. Quality, premium sports nutrition supplements from whey protein to pre-workout powders are now available directly at EvoSport Sports Nutrition. A complete range of sports nutrition supplements. Let's keep...

Whether you're celebrating pancake day in true health-nut style or you're looking for a healthy alternative to your flour and eggs morning stack, try this simple protein packed pancake recipe for a delicious and nutritious breakfast. With muscle building whey...

You've always used moisturisers, serums and balms to protect your skin, but what about looking after your skin from the inside as well? Collagen protein is available in collagen tablets and powder form (although the powder doesn't taste brilliant -...