Health & Fitness Blog

Do you suffer from bloating after eating? If you're feeling sluggish, tired and struggle to lose weight, a herbal colon cleanse could help you feel better. If your diet is low in fibre and you regularly enjoy processed foods, there...

Food blogger Eli Brecher shows us how to make delicious Chocolate Green Nut Butter Cups with Moringa Powder. Moringa is one of the most nutrient-dense foods you can buy and is perfect for adding into smoothies, recipes, juices & drinks...

You've been researching the right supplement for you, but how can you get the most from your new regime? If you're looking to improve your health through the help of a natural supplement, then you're going to want to get...

There's no denying that Vitamin C - or ascorbic acid - is good for your immune system. But, did you know it's also amazing for your skin? Vitamin C, found naturally in oranges, red peppers and even brussels sprouts, is...

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

We've got a brand new look! We recently celebrated 10 years (!) of business - Evolution Slimming was started in 2007 - and what better way to celebrate our birthday than with a whole new look? We've redesigned our new...